Salmon & Kale
Thanks to my paleo diet, I have discovered a few new recipes. This one was a hit at the office, and figured I would post here for all to see.
-Kevin
4 – Salmon Filets (Fresh or Frozen)
6 – Cups Water
1 – Bag Frozen Kale
1 – Chopped Onion
1 – Green Pepper
6 – Medium Mushrooms Sliced
6 – Cloves Garlic Roughly Chopped or Smashed
Tony Chachere’s Original Creole Seasoning
Habanero Powder (Optional)
Coconut Oil
In a pot bring the kale and onions to a boil. Add in the garlic and habanero seasoning and simmer for 15 minutes.
Salmon should be thawed and dusted on both sides with the Creole Seasoning.
In a frying pan, saute the mushrooms and green onion in coconut oil on medium heat. Once onions are translucent, add salmon and cook on both sides until a crust forms and the salmon is flakey.
To finish off the dish, strain the kale/onions/garlic from the pot and add to the salmon pan to slightly sear.
You could substitute your favorite cooking oil or protein. I have made beef liver this way too, and it’s delicious!
